We are also in the process of collaborating with schools to improve physical education

We are also in the process of collaborating with schools to improve physical education in schools across the region. There is a general misconception that some sporting activities are better than others when it comes to the benefits they offer. This is probably the reason why people think that they should only focus on one sport at a time, instead of participating in different sporting codes. But it’s wrong to think that one type of sport is better than the other —each and every sporting discipline has its own set of advantages. For instance, when playing bowling, you are more likely to achieve

greater bone density than when you are playing table tennis. That does not render table tennis useless because it has its own benefits — increase hand-eye coordination — that you won’t get when bowling. So, the type of sports that one person prefers depends on one’s personality and interests. Just by partaking in regular sporting activities, more oxygen can be drawn into your body while the waste gases and carbon monoxide gets expelled. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency. We all aspire to have a better quality of life, but sometimes we tend to look for it in the wrong places. In case you did not know, the sport will make a significant contribution to your quality of lifestyle. Multiple studies have concluded that sports can encourage positive lifestyle decisions. For instance, if you participate in a team sport, you may spend some of your free time and weekends at training sessions with your teammates rather than heading to a bar or spending the whole day on the couch. Growing up and going to school, I have always been engaged in sports without even knowing the importance of sports in education. Most people just enjoy sport activities without knowing what role it plays in their wellbeing or in education. Sports is encouraged in schools because it plays

a central role in the lives of students both physically and career wise. Sports activities are incorporated in education for both young and old students. Importance of sports in education is the development of physical stamina of students, among others

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There is also the aspect of increased academic achievement when sports in incorporated into education. When you are engaging in sports and games, you need to know

that failure is not the absence of success, but it is merely a delay in success. Do not let one lost game deter your spirit. If you are a true sportsperson, you will bounce back and give an even better performance. True sportsperson does not believe in quitting, they will fight until their last breath to make sure that they have it in them

to handle the different adversities. There are a lot of case studies of various players

who battled the adversities and came out on top. To put it simply, sports and games are activities we do for fun and love. While some might do both for financial gains, most people simply enjoy playing a game or engaging in sport